| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | |
|---|---|---|---|---|---|
| US Pacific Standard Time | 8:00 am | 9:00 am | 5:00 am | 2:00 am | 8:00 am |
| US Mountain Standard Time | 9:00 am | 10:00 am | 6:00 am | 3:00 am | 9:00 am |
| US Central Standard Time | 10:00 am | 11:00 am | 7:00 am | 4:00 am | 10:00 am |
| US Eastern Standard Time | 11:00 am | 12:00 pm | 8:00 am | 5:00 am | 11:00 am |
| Central European Time | 5:00 pm | 6:00 pm | 2:00 pm | 11:00 am | 5:00 pm |
| China (Beijing) (GMT+8) | 12:00 am (+1) | 1:00 am (+1) | 9:00 pm | 6:00 pm | 12:00 am (+1) |
| Japan (Tokyo) (GMT+9) | 1:00 am (+1) | 2:00 am (+1) | 10:00 pm | 7:00 pm | 1:00 am (+1) |
| UK, Portugal (GMT) | 4:00 pm | 5:00 pm | 1:00 pm | 10:00 am | 4:00 pm |
This schedule was updated on the 19th of January 2026.
About the calls:
🙋🏻♀️ Tuesday calls are aimed at beginners: slower pace, simpler topics and more guidance.
🗣️ Friday calls are open to all members.
ℹ️ Need more details about the calls? You’ll find them here.
About the schedule:
📍 Check here a personalized schedule according to your current location.
⏱️ This is the summer schedule. We align the change of winter and summer time with the United States’.
💛 Join our calls with the Daily Conversations Membership!